For a full recap of the NFL Combine with all measurements and positions, 4for4.com has a live updated results tracker. Keep in mind that any sub-7 second time in this drill can be considered elite. It's just a media site that happens to cover MLB, the NFL, the NBA, the NHL, the Chicago Cubs, the Chicago Bears, the Chicago Bulls, and the Chicago Blackhawks. Set up on an incline bench, feet flat, butt secure to bench as you hold onto a pair of dumbbells. His jump of 12-3 is still 6 inches better than the second-best mark ever recorded at the combine:1. Photos used are the property of Bleacher Nation, are used under a license with Getty Images, are used with permission, are fair use, or are believed to be in the public domain. Performance coach and trainer Travelle Gaines has helped over 50 NFL first-round picks prep for the Combine through his Athletic Gaines program, including top five talents Myles Garrett and Kayvon Thibodeaux. Lots of muscle and strength-focused guys normally think of bench press success by pushing as much weight as possible in the form of a one-rep max. Find out more. Well, then scouts will often go back and re-evaluate a player to see if they missed something on tape, be it positive or negative. On top of tying the 20-yard shuttle record, Cooks held the 60-yard shuttle record for three years. We may earn commission from links on this page, but we only recommend products we back. Five years ago today, Byron Jones set a world record in the broad jump at the combine. So far, only the defensive linemen and linebackers have bench pressed, but still fewer than half (42 out of 95) opted in. src="https://www.facebook.com/tr?id=674090812743125&ev=PageView&noscript=1"/>. NOTE: Tune in to NFL Network and NFL+ for live coverage of the 2023 NFL Scouting Combine beginning at 3 p.m. Jones jumping abilities drew the attention of the Dallas Cowboys, who drafted him 27th overall. NFL Combine Prospects Use These 3 Drills for a Stronger Bench Press These exercises can help you build up the strength and endurance you need to rep out 225 pounds like a pro. Brodrick Bunkley, Florida State, NT: In 2006, Bunkley muscled 44 bench press reps at the NFL Combine. Question, Comment, Feedback, or Correction? Below youll find the 10 cornerbacks and safeties with the most bench reps at the 2023 NFL Combine. Adetomiwa Adebawore , 27. Of course, having elite strength doesn't necessarily guarantee you will be a great NFL player. If your hands are ever in [traditional grip position], you're in troubleyou're probably holding. Links to content and the quotation of material from other news sources are not the responsibility of Bleacher Nation. That may be true, but the tests at the NFL Combine are designed to identify the athletic traits that each player possesses and how they line up to what was shown on tape. UCLA defensive tackle Otito Ogbonnia had the most bench press reps last year with 29. 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There have been some surprising records set by players in other positions. Here are the top performers so far with every other position still to go: Players are required to lift 225 pounds for the bench press. NFL Combine drills, explained: Inside the 40-yard dash, bench press, other drills for 2023 draft prospects, Ranking the NFL's 50 best free agents for the 2023 offseason, Bears, Texans sit atop 2023 NFL Draft order. A few of the best offensive linemen numbers for the 225 lbs bench press belong to Mitch Petrus (45), Netane Muti (44), and Russell Bodine (42). All rights reserved. Often, that skill will show up when a player is rounding the cones, like Paye. The defensive tackle from Oregon State lifted 225 pounds 49 times, giving him the most reps of any player at the combine since 1999. Five years ago today, Byron Jones set a world record in the broad jump at the combine. Though a majority of interior defensive linemen (14 of 22) benched, only 10 of 32 linebackers did. Please check your email for a confirmation. Do Not Sell My Personal Information. Donald Washington and Chris Conley share the record for greatest vertical leap at the NFL combine. Kudla recorded 45 bench press reps at the 2006 combine, Heres some information on the bench press reps at the NFL Combine based on position as we look at the strongest players throughout the years. This isnt a typical training method, so these tables may not feature some of the more popular names in the 2023 draft class, but heres a look at the best performers in the bench press, first overall then by position. WebThe bench press at the NFL Combine is a test of muscle strength and endurance. With the combine kicking into high gear this week, lets look back at some of the historic numbers posted in Indy: John Ross. Jeff Tomko is a freelance fitness writer who has written for Muscle and Fitness, Men's Fitness, and Men's Health. Copyright 2010- FantasyPros.com Mocks. Celebrating #LeapDay with Chris Conley's NFL Combine record vertical jump in 2015.: #NFLCombine 2/27-3/1 on @nflnetwork pic.twitter.com/8DogXztSzu. The bench press is one of the main measurements amongst the drills for prospects in the NFL Combine to show off a football players strength. Stephen Paea with 49 reps on the bench press is still UNREAL. With the combine kicking into high gear this week, lets look back at some of the historic numbers posted in Indy: John Ross ran onto the national scene in 2017 when he broke the combines 40-yard dash record previously held by Chris Johnson. @mazismith put up 34 reps on the bench, the most among all defensive linemen! In the case of the Combine, however, the test involves knocking out as many reps as possible at 225which turns this strength move into a test of endurance, stability, and even psychological fortitude. If you want to keep note of @PAEA_90 (via @nflthrowback) : 2020 #NFLCombine starts February 27 on @nflnetwork pic.twitter.com/Khv9VBROxT. The 2023 NFL Combine is here, and NFL fans are soon going to get a chance to see all of their favorite athletes in action. And if a player can pair a good jumping number with a solid bench press score, that can help them to showcase great strength overall. Do these two to three times a week for three sets of eight to 10 reps. Mock Draft Database Sites; NFL NBA NHL MLB. Myles Murphy, 25. This final exercise works both back and rotational strength. WebNFL Scouting Combine Results Top Overall in in 2021. 2023 NFL COMBINE BENCH PRESS TOP 6 (So Far) Props especially to 6, 225-pound Owen Pappoe who ran a 4.39 40-yard-dash (the NFL combine record for a linebacker) and then bench pressed 225 for 29 reps (the most by a linebacker at this years combine and easily the lightest guy in Day 1s top 6). The 2023 NFL Draft is here, as one of the biggest events in the evaluation process gets underway this week as top prospects, scouts, coaches, and front office NFL Combine Prospects Use These 3 Drills for a Stronger Bench Press These exercises can help you build up the strength and endurance you need to rep out The SPORTS REFERENCE and STATHEAD trademarks are owned exclusively by Sports Reference LLC. Are you looking to contact Customer Support about a subscription or account related question? They also need to be on guard for double moves, so their change of direction skills matter a great deal. The UConn cornerback jumped up draft boards in 2015 after setting the broad jump record at 12 feet and three inches, half a foot more than anyone else in combine history. 3 Drills for a Stronger NFL Combine Bench Press, Your Privacy Choices: Opt Out of Sale/Targeted Ads. Nic Jones runs official 4.51-second 40-yard dash at 2023 combine. Bleacher Nation is supported in part by affiliate advertising programs, which you can learn more about here. Bleacher Nation is supported in part by affiliate advertising programs, which you can learn more about here. He put up an incredible 51 reps at 225 pounds in 1999. Like most drills, it might not be directly correlated to a players performance on the field. The linemen are looking to be quick and powerful off the snap, and great leeg strength can help them achieve that. And he absolutely nailed it. Justin Ernest set the NFL combine bench press record after he completed 51 reps in 1999 as a defensive tackle from Eastern Kentucky University. He was on the Kansas City Chiefs 2022 Super Bowl Championship team. What is the broad jump record at the NFL combine? He went undrafted and never played an NFL game despite his impressive performance at the 1999 NFL Combine. Heres a look at the top 5 best bench press performances at the combine. .css-16acfp5{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.125rem;text-decoration-color:#d2232e;text-underline-offset:0.25rem;color:inherit;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-16acfp5:hover{color:#000;text-decoration-color:border-link-body-hover;background-color:yellow;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}THE NFL COMBINE is arguably the best opportunity for pro football prospects to showcase their skills, speed, and strength in front of NFL scouts (and all the fans watching at home). While the NFL scouting combine is not a game, it still comes down to minuscule measurements. ET daily on NFL Network Drills: March 2, 3 p.m. to 8 p.m. There is no shortage of storylines as the 2023 NFL draft approaches. But the That's why you hear so much about the "leg drive" of running backs on NFL broadcasts. Posted by the official NFL Twitter account, Smith posted the best bench press number among all players at the combine. Mock Draft Database Sites; In 2017, West Virginia wideout Shelton Gibson came along and beat Cooks out by 0.01. It's just about maintaining that stability enforcing our core to be in control, Gaines says. In 2017, West Virginia wideout Shelton Gibson came along and beat Cooks out by 0.01. is not a game, it still comes down to minuscule measurements. In addition to news, Bleacher Nation publishes both rumor and opinion, as well as information reported by other sources. Linemen that are able to jump far typically have the ability to play tackle if needed. Defensive players have minimal time to make plays in cramped spaces. Still, you need a certain amount of baseline strength to play in the trenches on either side of the ball. : #NFLCombine starting at 4pm ET on @NFLNetwork pic.twitter.com/6Y8HVZ4IBQ. Time: 4.22 seconds. Bleacher Nation is a participant in the Amazon Associates Program. He was then drafted by the Denver Broncos and still plays as a guard for the team. That said, the 10-yard splits run by players have gotten more attention in recent years; that's part of why they are shown along with the 40-yard dash time on NFL Network's coverage of the combine. Use without license or authorization is expressly prohibited. Press both dumbbells up, then perform alternating single-arm reps on each side. Washington was the first player to get to 45 inches in the exercise at the combine, and Conley went on to match the number six years later. Ball State Cardinals cornerback Nic Jones runs the 40-yard dash at the 2023 NFL Scouting Combine. Perhaps more important is how edge rusher prospects perform in this area. The key drills tested at the combine are as follows: 40-yard dash Bench press Vertical jump Broad jump Three-cone drill 20-yard shuttle 60-yard shuttle Results of the drills can be found through the NFLs combine tracker. John Ross ran onto the national scene in 2017 when he broke the combines 40-yard dash record previously held by Chris Johnson. Jones jumping abilities drew the attention of the. Still, it's an important test of agility and explosiveness, and it's of particular importance for defensive players. While it's certainly useful for teams and fun for fans to know just how strong a player is, the importance of the bench press as a whole is starting to dwindle. The NFL Combine bench press gives the bigger athletes a chance to demonstrate their strength. Byron Jones 12-3t2. This helps to demonstrate which players have the quickest feet, which often is important in determining which receivers have the best release off the line and are better route runners. What is the NFL Scouting Combine? Adjust Pro Day Scores Pro day adjustments based on a per position average difference between Combine and Pro Day scores. The Barbell will update this article Lower your chest down, then explode back up. Byron Jones was close to tying Washington and Conley in the vertical leap, but he is in a class of his own when it comes to the broad jump. Alex Barnes showed off his upper body strength as he repped the weight 34 times in 2019 but he didnt make an NFL roster. Photos used are the property of Bleacher Nation, are used under a license with Getty Images, are used with permission, are fair use, or are believed to be in the public domain. Sport Highlights 8K subscribers Subscribe 11K 1.5M views 1 year He went undrafted and never played an NFL game despite his impressive performance at the 1999 NFL Combine. WebThe NFL Combine is a week-long showcase of the best college football prospects that takes place every February. Players are required to lift 225 pounds for the bench press. Oklahoma cornerback Jordan Thomas showcased his burst and change-of-direction ability with a record-setting three-cone drill in 2018. Here are the next closest challengers behind Ernest: NFL combine bench press: Who did the most reps? He was drafted by the Philadelphia Eagles in the first round of Here's an example of what the drill looks like from Colts defensive end Kwity Paye: NEVER FORGET Kwity Paye three-cone drillpic.twitter.com/7oQILAELxR. You don't currently have any notifications. The shuttle demonstrates which players can effectively do that and which might lack the body control to smoothly change directions. @PAEA_90 (via @nflthrowback) (48.0 in 2021) and The defensive tackle from Oregon State lifted 225 pounds 49 times, giving him the most reps of any player at the combine since 1999. Then, they loop around the second and third cones as quickly as possible. WebWhat is the bench press record at the NFL combine? UCLA defensive tackle Otito Ogbonnia had the most bench press reps last year with 29. The NFL Combine is a week-long showcase of the best college football prospects that takes place every February. The bench press is another notable NFL Combine drill with which fans have been enamored. It's just a media site that happens to cover MLB, the NFL, the NBA, the NHL, the Chicago Cubs, the Chicago Bears, the Chicago Bulls, and the Chicago Blackhawks. What is the bench press record at the NFL combine? - YouTube 0:00 / 10:54 NFL Combine Bench Press Compilation!!!!! You have to be able to withstand a serious amount of successive reps. But a lot of times when you're blocking your hands are coming from here. You don't currently have any notifications. Only 19 players have benched 40 or more reps, with most of them being offensive or defensive linemen. Donald Washington and Chris Conley share the record for greatest vertical leap at the NFL combine. If they align well, then teams can be confident in their player evaluations. So youre building power from here which also translates to the field, Gaines says. Jones jumping abilities drew the attention of the. Its purpose is to test the functional, upper-body strength of players by having them lift a 225-pound barbell. What is the 20-yard shuttle record at the NFL combine? Byron Jones 12-3t2. This year, the bench press is on a separate combine day from the other measurables. The vertical jump is another metric that draws attention when associated with receivers, cornerbacks and tight ends. Obi Melifonwu, S, 2017: 11 feet, 9 inches, Emanuel Hall, WR, 2019: 11 feet, 9 inches, Juan Thornhill, S, 2019: 11 feet, 9 inches, Miles Boykin, WR, 2019: 11 feet, 8 inches, Byron Jones was close to tying Washington and Conley in the vertical leap, but he is in a class of his own when it comes to the broad jump. Stephen Paea with 49 reps on the bench press is still UNREAL. Football is a game of inches. The all-time NFL Combine bench press record holder is defensive tackle Justin Ernest from Eastern Kentucky University. While it does not always garner the excitement of some of the other events, it can be one of the most impressive parts of the weekend. These 10 rushers posted the most bench press reps at the 2023 NFL Combine. A lot of insights from those can be gleaned from tape and are used just to confirm what has already been seen. Athletes are asked to lift 225 pounds as many times as possible. 2021 NFL Combine Results 2020 Combine Results 2022 Combine Results While the NFL scouting combine is not a game, it still comes down to minuscule measurements. It's a drill that helps measures a player's agility by testing how they run around, you guessed it, three cones. The UConn cornerback jumped up draft boards in 2015 after setting the broad jump record at 12 feet and three inches, half a foot more than anyone else in combine history. Mazi Smith set the bar, so to speak, and topped the bench press list. Make sure youre activating your core with each rep. Do three sets of 10 reps. You can work these as a superset in between a heavy lift. He played seven seasons for the Bears, Redskins, Browns, and Cowboys after being picked in the 2011 NFL Draft. Below is a full list of NFL Combine bench press results from the 2023 event. Juan Thornhill 11-9 pic.twitter.com/9WcLdsaOxl. What is the 60-yard shuttle record at the NFL combine. NFL MOCK DRAFT. Certainly, this drill is an important one for NFL talent evaluators to watch. The scouting teams at the NFL Combine use the bench press to test the athletes muscle strength and endurance. The NFL combine record books are full of astonishing feats. This isnt a typical training method, so these tables may not feature some of the more popular names in the 2023 draft class, but heres a look at the best performers in the bench press, first overall then by position. Juan Thornhill 11-9 pic.twitter.com/9WcLdsaOxl, Gil Brandt (@Gil_Brandt) February 23, 2020, Obi Melifonwu, S, 2017: 11 feet, 9 inches, Emanuel Hall, WR, 2019: 11 feet, 9 inches, Juan Thornhill, S, 2019: 11 feet, 9 inches, Miles Boykin, WR, 2019: 11 feet, 8 inches. Illinois wide receiver Josh Imatorbhebhe set the NFL combine record in 2021 with a 46.5-inch vertical. video. There is no shortage of storylines as the 2023 NFL draft approaches. MORE:Latest SN NFL mock draft 2023|Top 125 big board. Yeah, but: Running back Bo Jackson reportedly ran a NFL hopefuls are asked to lift a 225-lb (102 kg) barbell for as many full, consecutive reps as possible. Electronic timing was introduced to the combine in 1999, so someone conceivably could have gone faster at the combine. As such, they need to be able to react quickly, change directions and get close to top speed as quickly as possible. Jones jumping abilities drew the attention of the Dallas Cowboys, who drafted him 27th overall. The following members of the defensive line posted the most bench press reps at the 2023 NFL Combine. Draft Class: 2021: Draft Age: N/A: Measurables. This information can be gleaned from the 40-yard dash time. The Chicago Bears may trade the No. .css-13y9o4w{display:block;font-family:GraphikBold,GraphikBold-fallback,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-13y9o4w:hover{color:link-hover;}}@media(max-width: 48rem){.css-13y9o4w{font-size:1.05rem;line-height:1.2;margin-bottom:0.25rem;}}@media(min-width: 40.625rem){.css-13y9o4w{font-size:1.28598rem;line-height:1.2;}}@media(min-width: 48rem){.css-13y9o4w{font-size:1.39461rem;line-height:1.2;margin-bottom:0.5rem;}}@media(min-width: 64rem){.css-13y9o4w{font-size:1.23488rem;line-height:1.3;}}9 Reliable Athletic Socks to Buy Now, These NFL Combine Prospects Are Frighteningly Fast, The 20 Best Pairs of Walking Shoes for Men, 3 Drills NFL Prospects Use for the 40-Yard Dash, 12 Best Fitness Watches for All Types of Workouts, Try This NFL Combine-Ready Agility Warmup, Mark Wahlberg Goes Shirtless in 3 A.M. As an Amazon Associate, we earn from qualifying purchases. The table below shows the 10 linebackers with the most 225-lb bench press reps at this years NFL Combine. The bench press also matters a bit for receivers and cornerbacks, as they fight for contested catches often and are sometimes asked to play in press coverage on the line of scrimmage. 1 overall pick, top-notch quarterbacks from powerhouse So you've got to lock in everything.. took Paea in the second round of the 2011 draft, and he played seven NFL seasons across four organizations. Do you have a sports website? The best Pac-12 mark is held by Oregon States Stephen Paea with 49 reps in 2011. All day! Who are some of the other strongest players in NFL Scouting Combine history? The second day of the 2023 NFL prospect combine takes place on Friday, March 3, 2023 (3/3/23) and will feature the defensive backs. So, what are NFL teams looking for in each of the combine's athletic testing drills? Both attributes will be tested at the NFL Scouting Combine this week, with draft prospects competing in a number of drills for evaluators to witness. Our reasoning for presenting offensive logos. The group of Mike Kudla, Leif Larsen, and Mitch Petrus bench pressed 45 reps. Kudla was the lightest weighing in at 265 lbs. NFL hopefuls are asked to lift a 225-lb (102 kg) While it does not always garner the excitement of some of the other events, it can be one of the most impressive parts of the weekend. Keep your glutes locked on the bench: Remember, if your butt comes off the bench, the rep comes off the board. How much weight is the bench press at the NFL Combine? NFL combine records for 40-yard dash, bench press, more originally appeared on NBC Sports Chicago. On this day in 2017, @WatchJRoss set the record with a 4.22 time. One of the events highlights for gauging NFL-ready strength is the 225-pound bench press. src="https://www.facebook.com/tr?id=674090812743125&ev=PageView&noscript=1"/>. The scouting teams at the NFL Combine use the bench press to test the athletes muscle strength and endurance. The. *Electronic timing began in 1999*. The shuttle doesn't take too long to run; most times clocked come in the four-second range. The NFL Combine Bench Press is the biggest test of strength the players will face this week in Indianapolis. The Washington wide receiver posted an eye-popping time of 4.22 seconds, helping him become a top-10 selection by the Cincinnati Bengals. Sam hails from Grandville, Michigan. The 20-yard shuttle isn't quite as complex as the three-cone drill. He has a rich sports background, including playing baseball at Central Michigan before covering high school sports and working with the Orlando Magic. WebNFL Combine Bench Press Compilation!!!!! Bench Press: (N/A) reps (225 lb) Vertical Leap: (N/A) inches: Height: 74.75 inches: Weight: 227 lbs: Caesars Sportsbook Promo Code Unlocks $1,250 First Bet for NBA, NHL, 2023 NFL Scouting Combine: Schedule, Participants, & Live Updated Results, Combine Miscellany: Talented CB Class Puts on a Show, QBs Speak, More, Report: Cowboys Plan to Tag RB Tony Pollard. As for cornerbacks, they have to react to the movement showcased by the receivers that they cover. Cornerbacks have to be fast enough to keep up with the fastest receivers to develop into high-end starters. @UMichFootball's Mazi Smith beat out all DLs this year with 34 reps on the bench. Football is a game of strength and speed. Netane Muti, Fresno State, G: In 2020, Muti completed 44 bench press reps at the combine. Bleacher Nation is a private media site owned and operated by Betsperts, Inc., and it is not affiliated in any way with Major League Baseball, the National Football League, the National Basketball Association, the National Hockey League, the Chicago Cubs, the Chicago Bears, the Chicago Bulls, the Chicago White Sox, or the Chicago Blackhawks. Because of this, the vertical jump also carries a great deal of importance for offensive linemen, defensive linemen and running backs. It really comes into play. ET on Thursday, March 2. The bar weighs 45 pounds, and two 45-pound plates are placed on each side of the bar. Bleacher Nation is a private media site owned and operated by Betsperts, Inc., and it is not affiliated in any way with Major League Baseball, the National Football League, the National Basketball Association, the National Hockey League, the Chicago Cubs, the Chicago Bears, the Chicago Bulls, the Chicago White Sox, or the Chicago Blackhawks.
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nfl combine 2021 bench press
