There are many variations of chirashi. Tamagoyaki can often be found in bento boxes, and it is traditionally served either for breakfast or as a . I realized that they are delicious! So the consumption of eggs has only become acceptable during the start of the Edo Period. Unique design. Step 2. And the sweetness can be changed as you adjust the ratio of sugar and salt to your likeness. Japanese Tamagoyaki with Miso Soup is the ultimate breakfast combination that you need to try this weekend! Continue to cook, popping any large bubbles that form, until the new layer is just set and still wet on top. This thin layer will form bubbles and quickly set. By doing so, Im getting all three macronutrients into my meal and I can focus on getting that hard to reach protein in. I'm Nami, a Japanese home cook based in San Francisco. When you start to look like superman, you start to act and feel like him. Instructions. Youre really limited to meats and some plant based options which can get tiring to eat at times. It is a basic staple in Japan. Defrost overnight in the refrigerator or microwave. Copying and/or pasting full recipes to any website or social media is strictly prohibited. (3 Tips For Weight Loss), Is Soondubu Healthy? Tamago (, ) is mixed with some combination of sugar, mirin, salt, and rice vinegar. Pour a thin layer of the egg mixture into the pan, quickly tilting the pan so that the egg mixture coats the entire cooking surface. Back To School Blues? Japanese Egg Omelet Tamagoyaki is a slightly sweet . Tamago can be found at many local restaurants, in fact, let us tell you how we use Tamago here at Ejji. (1110176) - The Dream of a Butterfly. I add a pinch of salt, a larger pinch of sugar, and a splash of sake into the eggs (you need at least two, and I have gone as high as six) that Ive cracked into my Pyrex measuring cup. Japanese kitchens go through a lot of eggs, and mine is no exception. Friend, from now on youre gonna be eating the Rolls Royce of rolled omelettes. Thank you! JustOneCookbook.com Content and photographs are copyright protected. For most of my cooking, I refrain from using non-stick cookware, but it is easier to make tamagoyaki with a non-stick pan. (Nutrition information is calculated using an ingredient database and should be considered an estimate. Tamagoyaki ( or ) is a sweetened Japanese omelette that resembles mini bars of golden pillows. Use chopsticks to gently lift up the cooked eggs so that the liquid-y eggs can run beneath them and cook. Yes it has protein but it is high in fat. I'll keep a look out for The Blue Cat. Phillip is also a NASM Certified Nutrition Coach (CNC) and a NASM Certified Personal Trainer (CPT). Rick has experience as a cook and chef for multiple Asian-inspired restaurants in NYC, as well as being a charcutier for several French and New American restaurants. Beli Produk Perlengkapan Dapur Hanya di BLI DISINI, Duren Sawit, Kota Jakarta Timur - Blibli. Make sure to lift the omelette to spread the mixture underneath. Consuming alcohol can be bad for your health. Prepare fillings: Chop scallion, and drain the oil (or water) in a canned tuna. Does tamago get you excited, or make you go meh? Add the eggs to the bowl and mix (don't over whisk) to combine. Please share your thoughts by commenting below! . As you can see from the nutrition facts, Takoyaki consists mainly of fats as it is the highest macronutrient that is consumed . We offer a special Breakfast RamenBowlon Saturday and Sundays for brunch from 10 a.m. to 5 p.m. Mix all the seasonings with a fork or spoon until sugar and salt dissolve. Keep it up. The rolled egg can look deceivingly difficult to make because of the artful presentation, but its not an impossible task for home cooks like you and me. When the new layer of egg has set and is still soft on top, start rolling it from one side to the other. Which tamagoyaki would you like to add to your breakfast plate? Sources: The 150 Healthiest Foods on Earth by Johnny Bowden, Ph.D., C.N.S., Dr. Joseph Mercola (YouTube), The 4-Hour Body by Tim Ferriss,authoritynutrition.com,John Berardi, Ph.D. for Huffington Post. Your email address will not be published. Reading this, cheered me up. Moreover the omelet is super quick and simple to prepare for and takes only a few minutes out of your morning. Cooking advice that works. I dont either. Rick Horiike, 3 tablespoons dashi soup stock, or instant dashi. The guy I interviewed last week gave me lots a new ideas for changing what I eat- it went awesome. This was the biggie for me- when you lose weight and then keep it off, yougain confidence, at work, in social situations, and in a relationship. All the pseudo-celebrity RNs tweet outthe new eggs-citing superfood breakfast from Japan.. Recipe World. Make your favorite takeout recipes at home with our cookbook! If you'd like any suggestions for tamagoyaki, please let me know! Step 1. Its a Japanese-style rolled omelettetamagomeans egg andyakimeans fried or grilled. Now how do you do this.TAMAGOYAKI3 Eggs (optional +1 yolk for deeper color)Chopped chives/spring onion1/4 tsp Mirin1/4 tsp Soy sauceSalt1/2 ts. A tamagoyaki pan definitely helps to make the rolled omelette into a nice thick rectangular log; but a round frying pan will work just fine. I placed another sheet of nori here before rolling. 7. In Japanese restaurants, tamago often refers to a cooked omelet from chicken eggs. Tamagoyaki is often seasoned with soy sauce and sugars, but nothing can beat the flavorof dashi. My go-to tamagoyaki is the salty-sweet variation I grew up with. Then roll omelette from the top down again and then push it back up to the pan. This is a rough estimate and is not personalized to the individual. Looking forward to making some of these tamagoyakis! It's usually prepared in a makiyakinabe or tamagoyaki, which is a rectangular omelet pan. is tamagoyaki healthyokinawan sweet potato tempura recipe. Beat eggs thoroughly in a bowl; whisk in dashi stock, sugar, mirin, and soy sauce until sugar has dissolved. Add the last of egg mixture to the pan. By the way, mister, whats a ta-ma-go-ya-ki?Awh, I thought youd never ask. Very informative. It doesnt happen anymore. Large doses of sugar and mirin, on the other hand, skew it toward the firmer and cake-like tamago youve seen at your favorite sushi spot. Now that you have your steaming tamagoyaki, how will you eat it? Now you add a sausage. No more cold, soggy scrambled eggs with ketchup. My personal favorite, if I were to go to a Japanese restaurant that serves Takoyaki, is to go to a Yakitori restaurant. Keiko-san atPierre Hermknows me by my first name and that she wont see me any other day of the week. Seafood is usually a great option when dieting since the protein to fat ratio in meats such as fish, octopus, or shellfish is always high. Make sure you roll it tight by pressing the air out with a spatula. Differences Between Tamagoyaki, Atsuyaki Tamago, and Dashimaki Tamago, 15 cm (roughly 6 inches) copper tamagoyaki pan, Hanjuku Tamago (Perfect Soft-Boiled Eggs), dashi (Japanese soup stock; click to learn more). And proper sushi rice must be prepped, as well. Your email address will not be published. Make sure to check out our other articles for fitness tips and nutrition facts on your favorite Asian dishes! Variations. Tamagoyaki is a popular Japanese dish. Move the rolled omelette to the far side of the pan where you started to roll and apply more oil to the pan with a paper towel, even under the omelette. (3 Tips For Weight Loss). These were the reasons I decided to lose weight: 1. Hi, I'm Matt. (5 Tips For Weight Loss), 25 Healthy French Foods (Is French Food Healthy?). https://www.youtube.com/watch?v=vlQ3HjYacko&index=9&list=UUvCdA732NkZNF65CngRbgnA. Phillip Pak is a fitness expert who has been training clients for 6 years. Roll up from the side containing the first roll, so that is now at the center. I really appreciate your compliments! There are many tamago sushi recipes. Hibiki 21 might be the most famous Japanese whisky. Dashi is included in some recipes, as well. Beyond only the sugar which is added to it to share that sweetness to the food, theres also Mirin which gives it that sweet delicate flavor. In the Kanto region (Tokyo area), dashimaki is also called tamagoyaki. The material retains heat well, making this pan ideal for a delicious tamagoyaki breakfast, a healthy Japanese snack, or sushi topping. Make Sure To Eat High Protein Foods Throughout Your Day. . Those were her words. So, if you are trying to follow a halal diet, and you come across a street vendor serving these delicious Takoyaki snacks, go ahead and take a bite. Egg dish (tamagoyaki, onsen tamago, raw egg, fried egg) Vegetable side dish. (5 Tips For Weight Loss), Why Are Europeans So Skinny? 2022 Ejji Ramen - All Rights Reserved | Website by, Chef Ten Vong: The Man Behind The Man Bun. Destinys chicken child is clucking your name. Main ingredients. Pour enough egg into pan to make a thin layer. You can make them without dashi, but I highly recommend adding it for flavoring. As you can see with the result, it will be flatter when your frying pan is bigger. 7. Which is a thin egg omelette that is layered on top of the sushi rice and then tied together like a knot by a strip of nori seaweed. Use a rubber band to hold the bamboo mat together. Matt - Great post. 5 Jun. Best Home Workout Equipment For Weight Loss, Best Weight Loss Supplements (The Only Supplements You Need To Buy). Add the egg mixture to the pan and cook for 2 minutes. I love your flair in writing, but being a complete newbie in this arena, a video to go along with your instructions would be AWESOME. ! But recipes where eggs are used in Japanese cooking only became appearing during the 18th century. Tamago sushi is a common menu item at sushi restaurants. Just like that, in this purchase, you will get an amazing quality pan and a spatula to help in cooking. Due to Takoyaki being fried, the calories of fat definitely comes from the oil that is used to cook up the Takoyaki. Phillip is also a NASM Certified Nutrition Coach (CNC) and a NASM Certified Personal Trainer (CPT). As a result of the rise of Buddhism in Japanese culture which links to anti-animal consumption edicts. (5 Tips For Weight Loss), Is Beef Stroganoff Healthy? That addition turns basic tamagoyaki into dashimaki, an izakaya classic thats just-set and served in thick steaming slices alongside a white pile of grated daikon. . But when youre ready to take it out, make sure to check for signs of spoilage. This 75 inch pan has an attractive pink color, but that is not what makes it an efficient pan. Gently whisk the eggs in a bowl. (5 Tips For Weight Loss), Are Pierogies Healthy? Since it is a simple dish, it is easily affected by heat. Pour a third of the egg mixture into pan and quickly swirl to cover . The copper transfers heat so easily, and my egg never sticks to the pan (you will still need to grease the pan). Why Are Vietnamese People So Thin? Traditional Japanese tamagoyaki which you can find at susi restaurant is made with the combination of egg, bonito soup, suger and rice wine. Brush a thin layer of oil on the pan. My answer is yes! I like to take inspiration from the Japanese foods I love and recreate them to make something new and healthy. Kouno mono () - a small plate of pickled vegetables. Turn on a small stove burner to low heat. https://www.youtube.com/watch?v=vlQ3HjYacko&index=9&list=UUvCdA732NkZNF65CngRbgnA At that time, I was planning on doing another video for tamagoyaki with fillings, then went to UPW, decided to 'step up'! A typical Japanese kitchen has one set of tamagoyaki pan because the rolled omelette is commonly enjoyed for breakfast and bento. Hi Angela, I actually ate tamagoyaki twice already today. Mine was. Got some writing time in. Add oatmeal, cover pan, boil for 5 minutes and strain. Put it to the side of the pan. By addingdashi tothe egg mixture, the egg gets a nice umami boost and thedashimaki tamago has deeper, more complex flavors than regular tamagoyaki. (5 Tips For Weight Loss), Is Wienerschnitzel Healthy? I include sashimi info, as well. Compared to astuyaki tamago, dashimaki tamago is a lot softer due to the higher liquid content in the egg mixture. Get it free when you sign up for our newsletter. Grilled fish. Long term, I want to avoid disease and increase my longevity, like a lot. Move the rolled omelette to the side where you started to roll and apply more oil to the pan with a paper towel, even under the omelette. Hi, I'm Matt. Spinach Gomaae. Tamago sushi can usually be eaten with your hands. Heat a tamagoyaki pan over medium-high heat. It can also be seasoned in different ways, also similar to how American omelets can have several ingredients added to it. If youve ever had Takoyaki before then you know how delicious these little balls of battered squid are. Learn how your comment data is processed. Tamagoyaki is a fairly new dish comparatively to the history of sushi which spans a long time in cooking history. I recommend using a 9 or 10-inch non-stick frying pan for a thicker tamagoyaki. ), 25 Healthy Greek Foods (Is Greek Food Healthy? Top with as many slices of tamagoyaki as youd like. Serve this with white rice and Japanese pickles for a light Japanese breakfast." Sweet egg sushi is heavily seasoned already. Youd get a really flavorful and elegant egg dish that is served toward the end of a sushi course. Let it stand for 5 minutes. See photo above. 6. Cook until egg layer is firm on the bottom but still slightly liquid on top, about 1 minute. Tip- When adding second or third layers of egg, gently lift the tamagoyaki with cooking chopsticks so the raw eggs can slide underneath the entire roll and coat the entire pan. As for dashi, your so right, it's good with so many things. Eggs have a high satiety index, which means they, two pinches of salt (some people add soy sauce instead). It is often prepared in a rectangular omelette pan called a makiyakinabe or . Poke any air bubbles to release the air. So I also want to give her at least some credit too. 2 tablespoons mirin. Usually, I make savory tamagoyaki similar to traditional Japanese-style with dashi. Sushi-style tamago: Add the smallest amount of salt and soy sauce, a big splash of mirin, and a scant tablespoon of sugar per egg. Try out these newtamagoyakifillings for a Japanese fusion breakfast youre gonna love. Remember those handheld digital pet devices that all the kids were obsessed with in the 90s? Its either square or rectangular so the tamagoyaki will turn into a rectangular shape easily. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Our recommendation when eating something like Takoyaki is to eat it on your cheat days or just on the weekends. The sweeter your eggs, the more likely they are to brown on the bottom. (5 Tips For Weight Loss), Is Jambalaya Healthy? (3 Tips For Weight Loss), Is Din Tai Fung Healthy? Pour the soy sauce over the grated daikon and serve with the Tamagoyaki. The word "Tamago" actually means "egg" in Japanese, or "Tamagoyaki," a Japanese omelet dish. Unfortunately I can't use dashi since it isn't gluten free and I have celiac disease. The pan is available in yellow, pink, blue, or black, and comes with a silicon brush and spatula. Tamagoyaki is a type of fried egg roll made by rolling together thin layers of seasoned egg in a frying pan. It is made by rolling thin layers of spiced eggs in a pan. Thanks for the informative video as well. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Learn how your comment data is processed. If its 8 p.m. and the pizza shop is closed, Im probably making tamagoyaki, a squat pillow formed by layers of rolled egg that can be savory or salty-sweet. Check it out today! Then make sure to sign up for our newsletter where we guide you on the steps you can take to see your goals. Several sushi dishes use tamago. Check Price at Amazon. In fact, Japanese people eat this dish several ways - in the morning for breakfast or as a complementary ingredient in their bento boxes or sushi. The main difference lies in the use of dashi, which results in a much more refined, juicy, silky, and flavorful rolled egg. Got the idea to do interviews from 'modelling', 'getting a coach', and it was me overcoming limiting beliefs/fears. (5 Tips For Weight Loss), Is Ranch Dressing Bad For You? But also as a material to create the delicious Tamago Nigiri Sushi Egg Omelette. Tilt up the cooked egg roll and allow the uncooked egg to get underneath the roll and on the side of the egg roll. Just cut the tamago into strips. Mirin is sweet in its flavor and has a golden amber color with a thick texture. Beside the Mirin and sugar which is added to give that sweetness, the recipe can be added a sachet of dashi stock for wonderful taste. I might be a little crazy on this but I feel like I have to earn my weekends where I can indulge in my favorite foods. So, is Takoyaki something I can expect to be good for my fitness journey? Takoyaki is not the best of foods to eat when sticking to a healthy diet as it contains lots of fats and carbs which provide a higher potential to overeat on your total daily allotted calories. The flavors of tamagoyaki varyand different types of fillings can be added. Here are the nutrition facts for a typical Takoyaki dish. Tamagoyaki is a Japanese rolled omelette made by mixing beaten eggs, sugar and soy sauce. Then pour in a thin layer of the egg mixture to just cover the bottom of the pan again. Lift the cooked egg up slightly and tilt the pan so the egg batter can get under it. Heat the pan over medium heat, dip a folded paper towel in the oil, and apply some of it to the pan. In this case, do not use soy sauce. You may also find it called Atsuyaki tamago, meaning 'thick fried egg'. Repeat the process from step 2- recoat the pan with coconut oil, add egg, and roll. ! The word Tamago actually means egg in Japanese, or Tamagoyaki, a Japanese omelet dish. Strain the egg mixture using a medium-mesh sieve over a measuring cup with a spout. Ill teach you how to make your first tamagoyaki. Re-oil the pan, add egg mixture and cook until set. Tamagoyaki is a dish made by frying seasoned egg mixture thinly and rolling it, and then repeating the process until the layers become thicker.Tamago means egg and yaki is to fry. Restaurant recommendations you trust. Check out his sweet egg sushi recipe below. Its perfect to make just one tamagoyaki for your meal or bento box. Tamagoyaki might require some practice to get right, but its something you will get better at each time you cook it. Its like an omakase of sushi information! (3 Tips For Weight Loss). Peel and grate the daikon. However, you can still eat Takoyaki and stay healthy by understanding what its nutritional contents are and by following these three steps. The 15 Fat Burning Meals Cookbook features our favorite recipes that you can use to get closer to your fitness goals. Tamagoyaki ( or ) is a sweetened Japanese omelette that resembles mini bars of golden pillows. Thank you. Lightly grease a nonstick skillet and heat over medium heat. Here, I added a half sheet of nori and then rolled (optional). That's so sweet of you to say. Egg. This post may contain affiliate links. Prepare a pan: Heat a Japanese omelet pan over medium heat, add oil and wipe off excess oil with a . Tamagoyaki, literally meaning "grilled/fried egg," is made by rolling together thin layers of seasoned egg in a frying pan. 15 hari retur Learn how your comment data is processed. (5 Tips For Weight Loss), Are Mozzarella Sticks Bad For You? Wrapping this in parchment paper or plastic wrap and letting it sit for five minutes will allow the sandwich to meld and to slice more cleanly (into triangles, because aesthetics). Then pour more egg batter in, just enough to coat the bottom of the pan. Takoyaki is usually paired with another Japanese dish such as sushi or katsu don and is served as an appetizer to the main dish. (Is Carpaccio Healthy? Maybe youve tried to lose weight in the past and just havent been able to. Such a choral piece. (5 Tips For Weight Loss), Is Donburi Healthy? (5 Tips For Weight Loss), Are Breakfast Burritos Healthy? Also, I make my owntsukemono,Japanese pickled vegetables, which is really easy. Required fields are marked *. Here are a few helpful tips: Its also important to find the right ratio of each seasoning, creating a balance between sweet and savory. He is now the owner of Aspire Fitness Walnut where his main goal is to help those who are seeking to find the best version of themselves. Take another medium-sized bowl and combine all your seasonings. Because this has something to do with the ban of egg consumption during the 14th century of Japan. Add dashi soup and sugar in the egg and mix well. Pour the seasonings mixture into the eggs and whisk gently. A McAllister Roll is made up ofsix superfoods, some of the healthiest, most nutrient dense foods on the planet! Then roll the cooked eggs back toward the opposite end of the pan (toward you! At high-end sushi restaurants, they use an even higher amount of dashi and sugar and sometimes by mixing seafood into the egg mixture. The recipe that I am sharing today is called Dashimaki Tamago () because of the addition of dashi. Get your comprehensive 62-page guide to healthy Japanese snacks free. After the bottom of the egg has set but is still soft on top, start rolling the egg into a log shape from one side to the other, starting from the far side of the pan and rolling toward the pan handle. Your photography and also breakfast ideas are stunning. Thank you very much for reading this post! Here's a visual guide: Try to avoid incorporating too much air into the mixture, as it will lead to unattractive bubbles in the tamagoyaki. Rinse and repeat several times. It is a basic staple in Japan. (3 Tips For Weight Loss), Are Eggs Benedict Healthy? There are so many high protein, low carb meals in Japanese restaurants and, the best part is, theyre usually all delicious and satisfying. Similarly, if you make sure to consistently workout, then you will build precious muscle that will help boost your metabolism. Fried the egg. Wish to learn more about Japanese cooking? I think you may get some push back on eggs in a vegetarian brekkie. Because it will lose that sense of freshness. Slice the omelette into -inch (1 cm) pieces. A long-life non-stick coating and scratch-resistant technology make the . Good for you and tastes good too. Instructions. I was inspired to reinvent tamagoyaki, a pillar in the traditional breakfast eaten by the longest living people on the planet. ), Is Creme Brulee Healthy? Would you be interested in a healthy breakfast that tastes good, fills you up all morning, and would be a new fun challenge to learn how to make? Put a drop of the egg mixture in the pan to see if the pan is hot. My colleague from New York had also been reevaluating what she should be eating for breakfast. If you go to your local sushi restaurant, you should be able to find Tamago either on or over sushi rice (nigiri). Poke any air bubbles to release the air. The ingredients in a typical Takoyaki batter are: all purpose flour, eggs, salt, baking powder, soy sauce, and salt. This delicious bowl includes ramen in a bacon-corn broth with Kurobuta pork sausage, applewood bacon, poached egg, fresh corn and Tamago. What is Tamagoyaki? Tamagoyaki is a more specific term for this. Remember, practice makes perfect, and if you dont photograph your imperfect ones, no one will ever know. Hence the Tamago Nigiri Roll is supposed to have a mixture of sweetness along with saltiness. This larger sushi roll has seaweed on the outside and several ingredients inside. When you hear a sizzling sound, the pan is ready. Tamagoyaki (), which means grilled egg, is a traditional Japanese omelette made by rolling several thin layers of cooked eggs, one of top of the other, and shaped into a rectangle. Pour a scoop of egg mixture in the pan and spread over the surface. Tamago (, ) is mixed with some combination of sugar, mirin, salt, and rice vinegar. Short term, I wanted to have more energy. Yet, the quality of a chefs sweet egg sushi is often a point of pride. We love the eggy goodness so much that we even invest in a special pan just for making tamagoyaki at home! (5 Tips For Weight Loss), Is It Safe To Eat Beef Tartare? Additionally, sake is used in some recipes. If you are someone that knows those things, then anything is really fine to eat as you know how many carbs, fats, and proteins you need to eat in a day. . Place on a bamboo sushi matt and roll to shape and set. If it sizzles, the pan is hot enough. Look your best. Photo by Laura Murray, Food Styling by Pearl Jones, 2023 Cond Nast. Tamagoyaki ( or , literally 'grilled egg') is a type of Japanese omelette which is made by rolling together several layers of fried beaten eggs. If you want to know a rough estimate on how many calories and macronutrients you should consume in a day, try inputting your stats into an online calculator. My children adore tamagoyaki so I make it regularly for their bento box. As you can see from the nutrition facts, Takoyaki consists mainly of fats as it is the highest macronutrient that is consumed per ball of Takoyaki. This dish can be both similar and different to the traditional American omelet. Sushi is a delicious and nutritious option if you want to make a delicious and healthy meal. Let me know if I can help! Answer (1 of 10): Here is my math on your question. Put a drop of the egg mixture in the pan to see if the pan is hot. <iframe src="https://www.googletagmanager.com/ns.html?id=GTM-PKWLG8H" height="0" width="0" style="display:none;visibility:hidden" defer></iframe> The main factors are how active you are in your daily life and how aware you are of the calories that you need to be consuming on a daily basis. So check with the chef to make sure. Ive tried using stainless-steel or cast-iron frying pan for tamagoyaki, but without adding a lot of oil, I havent been successful. You've most likely tasted the rolled eggs as part of a Japanese-style breakfast or as a side dish in a bento (Japanese lunch box) or atop sushi. You can put the Tamagoyaki in an airtight container and store in the freezer for up to 2 weeks. Medium 14 x 18cm ($40.00USD) Last but certainly not least, our best-selling Sanjo Tamagoyaki pans, coming in two sizes, the small (9.5 x 15 cm) which is great for 1-egg tamagoyaki and the medium (14 x 18cm) for 2-3 egg tamagoyaki. Put the tamagoyaki on the edge of the bamboo mat and roll it up tightly. Pour a thin layer of egg mixture into the hot pan and swirl to coat the pan. Tikusan Copper Tamagoyaki Pan. We recommend getting the hang of making these as is first. Fold a piece of kitchen paper towel, and wipe away most of the oil in the pan. Spinach is very nutritious, and when it is blanch then topped with rich and nutty sesame sauce, you can taste the freshness in this one side dish.
Green Tree Boa For Sale Uk,
Soni Caste Category General Or Obc,
Articles I
is tamagoyaki healthy
